'Over 50s Beginners | Full Body | Cardio Workout-Welcome to 4by4 circuits beginners over 50s workout. This over 50s body weight circuit is 8 minutes long and you need no equipment just body weight exercises. This Full body over 50s workout can be performed at home or in a hotel or anywhere with a small space. So dont waste time and get started now and achieve the fitness goals that you deserve. Have a great workout people!!!!! Before undertaking this full body cardio workout i do advice that you complete a warm up THERE IS ONE PROVIDED BELOW. LET ME KNOW HOW YOU GET ON. PLEASE NOTE: In order to burn make this core workout effective YOU MUST BE IN A CALORIE DEFICIT!!!! Warm up: https://www.youtube.com/watch?v=RwC7Mw7PA04 Exercises: 30 seconds-Squat to front kick 30 seconds-Skip to high knee 30 seconds-Squat to reach 30 seconds-Squat to punches MUSIC PROVIDED BY: Rob Mitsui YouTube channel https://www.youtube.com/results?search_query=rob+mitsui SONG: Ehrling best of mix saxophone. https://www.youtube.com/watch?v=AVFjQxQOKpQ Twitter https://twitter.com/4by4circuits Instagram https://www.instagram.com/4by4circuits/ #Over50s #Fullbody #homeworkout'
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